Kundalini Yoga
Shakti Parwha Kaur Khalsa
Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.
Godina:
1996
Izdanje:
Perigee ed
Izdavač:
Perigee Book
Jezik:
english
Strane:
224
ISBN 10:
0399524207
ISBN 13:
9780399524202
Fajl:
PDF, 4.92 MB
IPFS:
,
english, 1996
Amazon 
Barnes & Noble 
Bookshop.org 
File converter
Više rezultata pretrage
More benefits 
Najčešći pojmovi
Povezani Spiskovi knjiga
