Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind
Jennifer Lee
If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
In this book you will find out:
* What anxiety and panic attacks are
* Differences between them
* Understand main causes for anxiety and panic
* Identify the main symptoms
* Common mistakes while managing panic attacks and how to avoid them
* Tip and tricks to use during a panic attack crisis to manage and stop it
* Specific strategies and techniques to overcome anxiety problems
* Usefull sleeping well methods
* Best natural supplements to relieve anxiety
In this book you will find out:
* What anxiety and panic attacks are
* Differences between them
* Understand main causes for anxiety and panic
* Identify the main symptoms
* Common mistakes while managing panic attacks and how to avoid them
* Tip and tricks to use during a panic attack crisis to manage and stop it
* Specific strategies and techniques to overcome anxiety problems
* Usefull sleeping well methods
* Best natural supplements to relieve anxiety
Godina:
2019
Izdanje:
Original retail
Izdavač:
Independently published
Jezik:
english
Strane:
139
ISBN 10:
1076010261
ISBN 13:
9781076010261
Fajl:
EPUB, 859 KB
IPFS:
,
english, 2019
Amazon 
Barnes & Noble 
Bookshop.org 
File converter
Više rezultata pretrage
More benefits 
![Josh, Hazel [Josh, Hazel] — Cognitive Behavioral Therapy: Managing Anxiety, Depression, Eating Disorders and Panic Attacks, CBT Workbook (self help 1)](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/c1617fcb1656824691ef6027cfdd5621b63b340dd0f71fa716da96b01978126e.jpg)
![Herman Kynaston [Kynaston, Herman] — Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/f49a284ed497c2abf95745a81290eef472660971a4b4089184a026b2eb1dac04.jpg)
![Dermot Farrell [Farrell, Dermot] — Herbs for Depression and Anxiety: Learn How to Relieve the Symptoms of Depression and Anxiety Disorder, Panic Attacks and Stress Management](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/dd9c7eb27aa49175bd75bbfde2bdeeab112be9d367576f3db208d9064c1c2ef9.jpg)
![Maggie Mullen [Maggie Mullen] — The Dialectical Behavior Therapy Skills Workbook for Psychosis](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/82488bce106594afdc82242e6018fe1d832b56263c3bd8d0968d166220501caa.jpg)
Najčešći pojmovi
Povezani Spiskovi knjiga
