Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Jeffrey Brantley, Jon Kabat-Zinn
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
Godina:
2003
Izdavač:
New Harbinger Pubns Inc
Jezik:
english
Strane:
176
ISBN 10:
1572243384
ISBN 13:
9781572243385
Fajl:
PDF, 15.68 MB
IPFS:
,
english, 2003
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